I’ve spent a lot of time, these last three weeks, in silence – being still with my thoughts. I also spent a lot of time binging on Netflix in between. I was trying to work through a particular pattern in my life that I was sick of repeating!

But, I also had to recognise that I couldn’t spend 8 hours a day just in inner work. I would reach a point where I was tired of thinking and contemplating, and wanted to be mindless and entertained. It felt like too much to try to work it all out.

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