Tag: peace

Divine wisdom shepherds me, peace, abundance, love, a time of turmoil, the valley of the shadow of death, comfort, psalm 23, psalms 23, the Lord is my shepherd, I shall not want, green pastures, still waters,

Peace, abundance and love in a time of turmoil

Beth Gray - blogger, coach, consultant1 Comment

I took a moment today to reread one of my posts from ten years ago: The Lord is my shepherd. It was a collection of thoughts about Psalm 23 and what it means to feel safe in the presence of God.

For these last ten years, I’ve come to understand that our English Bible translation uses “the Lord” as the standard translation wherever the original used YHWH. I’ve distanced myself from the idea of God being a man sitting Santa-like on his sky-throne.

Somehow distant and looking down on us all – rather than Spirit and in each and every one of us. Over these past 22 months, I realise that what has kept me going strong is the Divine presence of inner peace, abundance, and compassion, despite living in a time of turmoil.

So, today I want to share my thoughts on what it means to allow the Infinite to flow through us as Divine Wisdom, peace and love, taking thoughts and ideas from Psalm 23.

Divine Wisdom shepherds me

One of the things about sheep and shepherds is that the sheep get used to the shepherd because the shepherd lives with them twenty-four hours a day. They recognise the shepherd by the sound of their voice and the scent.

And so, as I learn to live in the presence of the Divine, I learn to listen to that still, small voice of Divine Wisdom. It’s often hushed, although occasionally, I get a brutal shake or prod!

Shepherding is about being led, surrendering to the path of Divine Will, rather than what my ego would have me do. And when I listen and surrender, I recognise that I have everything I need.

Divine Wisdom shepherds me, I have everything I need, abundance, peace, love, compassion, Psalm 23, The Lord is my Shepherd, I shall not want

Everything I need: all the time I could possibly need to get things done, all the love and affection that my heart desires, and all the resources that I need at this moment.

In fact, when I sit with my God Box, which I made at the beginning of this year, I am in awe! All the worries and concerns that I put in my God Box were taken care of. All of them. Not a single one of those worries came to pass this year! I took all those things that were beyond my control and simply said, “you handle this for now, and when I’m ready, gently place it on my plate to take care of”.

Resting in the presence of the Divine

Most of us remember that the shepherd makes us lie down in green pastures; there’s a lushness to this imagery. In addition to having our fill – an all you can eat banquet – do you experience the softness and gentleness of lying down and resting?

How have you rested in 2021?

Are you resting gently and deeply, or do you stay up at night with worries?

To quote my previous post on Psalm 23:

“We have found both  provender and peace, rest and refreshment, serenity and satisfaction.”

In addition to surrendering to rest and relaxation, we are offered our fill of living water – to be cleansed, refreshed and revitalised.

Can you allow the Infinite to flow through you?

I rest gently and deeply, drinking my fill of living water in safety, relaxation and rest, security, feeling safe, a safe place to be, He makes me lie down in green pastures, He leads me beside still waters

My soul is restored and renewed

I wear myself out trying to do it all from my own strength and under my own steam. I forget – regularly – to allow Divine Presence to flow through me and empower me. But, as I let it, my soul and spirit are restored and renewed.

All I have to do is step away from staying business – holding and grasping desperately to doing it all myself.

When I’m doing it all alone, it’s empty and incomplete. My ego’s happy – for a while until it falls and fails. Then it throws a tantrum when I realise that I am not perfect and complete unless I am open to the presence of the Divine.

I am complete when I am One with Spirit. But when I allow myself to be guided by Divine Wisdom, I find myself facing anything and everything. The path takes me back to wholeness.

But it is a soft allowing and opening up. It is surrender and trusting, which I still find challenging.

How are you allowing the Divine Creator to complete you?

My soul is restored, as I am guided by Divine Wisdom along paths of wholeness, I am made complete., He restoreth my soul, He renews my soul, He guides me along paths of righteousness, for His name's sake, I am whole and complete, nothing is lacking in me, Psalm 23

A time of turmoil in the world

Walking through the valley of the shadow of death

These two years have felt like a walk through the valley of the shadow of death. The foreboding of “it’s out there” could be terrifying, and yet I have discovered this fantastic, deep well within me of inner peace. One that genuinely has surpassed all my understanding.

I know, without a doubt, that we are walking through this valley. That means that there is a light at the end: there will be a moment when we are no longer under the shadow of death.

But I feel an intense peace and calm within me. I haven’t feared for myself or those I love in these two years of uncertainty. I have felt deeply protected and shielded despite all the turmoil.

Some of the changes have been harrowing – as an introvert with a slightly extroverted child, I cannot begin to explain the challenges of two years of home-schooling while working from home. And yet, this too shall pass.

And every time she says that these have been the best two years of her life, I am blown away. In my mind, I have focused on my shortcomings rather than how resilient we have both been!

Even when the path I am on is hard, and it seems that there is a shadow of death hanging over me, I walk calmly, with courage, fearing no harm, I live in the presence of the Divine even here, I feel protected and shielded, I am pulled to safety, though I walk through the valley of the shadow of death, I fear no ill, I fear no evil, for Thou art with me, thy rod and thy staff they comfort me, Psalm 23

We have been abundantly protected and shielded. We’ve grown and changed with the changing times.

And in so many ways, I have been miraculously comforted and found safety.

Making time for self-care

Despite the challenges of these times – the enemies that surround us – Divine Wisdom reminds me to take time out. To sit quietly and eat calmly. To enjoy the food before me.

These past two years have been about re-encountering a relationship with gratitude and pausing, especially around food. I’ve made more time cooking and sitting down to eat, with grace before meals, rather than eating on the run.

And what I’ve realised is that this has a very practical application in our digestive system: as we switch over from “fight & flight mode” to “rest and digest”. It’s a crucial physiological distinction. Divine Wisdom reminds me regularly: stop what you’re doing and just eat. It’s okay to take time for nourishing your body without multi-tasking.

I am also reminded that I have a purpose and calling – and that does not require multi-tasking either! It’s becoming more single-minded about “the one thing” and focusing my energy and attention on what I am called to be and do.

The more I follow this, I count my many blessings! My cup indeed does run over!

Divine Wisdom reminds me to make time for self-care, even in the face of life's challenges, I am blessed, protected & empowered, I have a special calling and purpose, I count my blessings and am content, Psalm 23, Thou preparest a table before me in the presence of my enemies, Thou anointest my head with oil, My cup runneth over

Guided by Divine Wisdom, with goodness & mercy watching my back

Who has your back?

We’re promised that both goodness and mercy will follow us wherever we go. Mercy sweeps along behind me, forgiving my mistakes and weaknesses, allowing me to forgive myself.

Can I let go of the guilt and shame that I’ve carried and allow it to be swept away by goodness and mercy?

The final part of Psalm 23 reminds us that we dwell forever with Divine Presence, finally reaching that place of complete Oneness with Spirit.

Goodness and mercy follow me wherever I go, my faithful companions on this journey of life, I will allow the Infinite to flow through me until I am one with Spirit, Psalm 23, Surely goodness and mercy shall follow me all the days of my life, And I will dwell in the house of the Lord for ever,

I belong. I am loved and cherished, with an everlasting love.

This is what it means for Divine Wisdom to be omnipotent, omniscient and omnipresent.

Will you allow the Infinite to flow through you until you are One with Spirit?

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God is enriching every aspect of your lives

Beth Gray - blogger, coach, consultant1 Comment 
Lectionary reading: 1 Corinthians 1: 1-9

In this first letter from Paul to the Corinthians, he reminds them that not only is he designated by the will of God, but rather that all of them are also called.

Leaving aside my personal bones to pick with Paul, I cannot ignore the deep learnings that are available to us from reading this passage. Each of us, even today, has a calling. These verses remind us that we are up to this task – the task of fulfilling our purpose – because the Divine enriches every aspect of our lives.

I want to explore:

  • What we are invited into?
  • Consider the tools and gifts we are each given to fulfil our life mission.

Your Divine purpose

Every tree, every blade of grass, each bird fulfils a purpose on this planet. When we take the time to simply sit and notice, we see how each living being on earth, whether plant, animal or human, fits into the bigger scheme of life.

Nonetheless, we also see a lot of confusion – internally and in society – about our purpose and callings. Many of us are merely “staying alive” and struggling to survive.

Growing up in a very evangelical church, I was brought up to believe that my purpose would be “a cross to carry”. I was terrified of discovering my purpose, hoping it would not be a calling to go to Africa as a missionary. In churches, we talk about “knowing the will of God in your life”, but most of the time it’s put on us as “you’re called into missions” or “you’re called to preach the word of God”.

But if we take a look at most of the “heroes” of the Bible, we find that they were ordinary people with ordinary jobs. They simply happened to be in the right place at the right time. And when they were asked to step into doing something “big”, their lives had already prepared them for this.

Consider Deborah, for example. While she was considered a prophet, she was busy doing her day-to-day responsibilities of being the local “judge”. I’m pretty sure that she didn’t see her job, most days, as anything out of the ordinary. Especially if you watch any episodes of traffic courts or have ever spent a couple of hours in your local magistrate’s court, you will see the everyday complaints that people bring. There was nothing remarkable about her calling — until there was.

Knowing your Divine purpose starts with recognising that we were already given the necessary gifts to fulfil our mission. Paul reminds the Corinthians of this:

“you are not ill-equipped or slighted on any necessary gifts”.

If you are unsure what your purpose and mission are, a great place to start is looking at your talents and natural gifts and abilities. You have everything you need to fulfil your purpose in life. Because a bird has wings, it flies (or if it’s a chicken, it tries to).

I doubt cherry trees complain to each other that they wish they were able to produce oranges, and yet we waste so much of our time lamenting the gifts and talents that we don’t have.

cherry trees, enriched, loved, divine love, loved by the divine, purpose in life

Today I want to invite you to do an inventory of your natural gifts and talents, and consider your calling and purpose in this light.

Set apart for service

Think for a moment of when you are arranging a table for dinner: you go to the cupboard, and you pick up the plates. If there are four of you for dinner, you don’t choose six plates, but only four. You set them aside for service: the ones that you need when you need them.  The rest of the dishes sit in the cupboard, waiting to be shown when they will be required.

Know this: you have been set aside for service. Perhaps you feel like you are sitting in the cupboard – always on the shelf rather than in the game. I wonder if Deborah thought that she was on the shelf as she worked through listening to all the petty complaints that were brought before her.

But Paul reminds us that our purpose will be revealed.

General callings

There are two other callings, apart from our life purpose. We are called to be saints, and we are called into community.

Called to be saints

While Deborah might have been “a saint”, the first description of Deborah was that she was the wife of Lapidoth. I wonder if Lapidoth considered her to be “a saint”; probably not in the way that you and I imagine the word to mean.

So, today I invite you to rewrite your definition of what it means to be a saint!

The calling to be saints is about how we live our day-to-day lives. If I had to sum it up in one word, I would say it’s compassion: 

  • Love for the Divine, with a constant connection that we are overflowing with love and compassion
  • Love for our neighbour as ourself

Compassion allows us to be kind and patient. It will enable us to live with love in our lives, as mentioned in 1 Corinthians 13:

  • not envious, proud or boastful
  • not self-seeking or dishonouring others
  • it keeps no record of wrongs and is not easily angered
  • protects
  • trusts
  • hopes
  • perseveres

We are all called to live in this place of being fulling aligned with Divine Love. What is your personal definition of what it means to live as a saint? Make it realistic for you, rather than something so out of reach that you could not aspire to live each day in sainthood!

Called into community

You are also called into community: that we cannot live in isolation. Take a moment and consider what your community looks like:

  • family
  • friends
  • work colleagues
  • hobbies and activities that you participate in
  • volunteering & community activities
  • your neighbourhood where you live
  • your spiritual community

What does your community look like?

spiritual community, volunteering, charity, neighbourhood, family relationships, social life, professional relationships

God is enriching every aspect of your life

You are promised that nothing is lacking because you have all the gifts that you need. Paul describes this as

God is enriching every aspect of your lives.

He then goes on to explain what he means by this.

You are enriched in speech

This means, when you are in touch with the Divine and that deep inner knowing, you will have the right words to say. Enriched in speech is knowing what to say and when to say nothing.

Most of us want to think about what to say. We make up scenarios and speeches in our head, failing to listen to the still small voice of Spirit.

Consider silence and just going within to listen, confident that you are enriched in speech.

You are enriched in knowledge

Everything you need to know, you will know. Can you trust this?

My first “real job” at sixteen was working as a cashier at McDonald’s: “Would you like fries with that?”. Later in life, I have come to cherish what I learned from “would you like fries with that?” – because it is a lesson in upselling. McDonald’s sells millions of fries every year because of this simple phrase. The client is already there, and they have their wallet in their hand, ready to buy something. The cashier doesn’t know what the client wants, and often the result of the question is “no, but I will have…”. While they didn’t sell the fries, they got an additional sale from the client.

This mundane, everyday job taught me a skill that has served me well over the past thirty years. Am I always open to adding more value to someone else’s life?

You, too, are enriched with knowledge. You have life experiences, abilities and life lessons that you possibly haven’t tapped into. You might not be aware of everything you know.

But trust that you know everything that you need to know when you need it.  You are enriched with knowledge.

Enriched with God’s grace, peace & faithfulness

Today I want to remind you that you are enriched with grace, peace and faithfulness. I don’t mean that you show others mercy, but instead that you accept grace, be open to a peace that transcends your understanding, and that you experience Divine faithfulness towards you.

“Grace is love that cares and stoops and rescues.”(John Stott)

It is said that the grace of God is the opposite of karma – it’s receiving the good that you do not deserve because you are a child of God. You are loved and cherished. In my life, I can see where I have blocked grace, continuing to believe that I deserve punishment and the consequences of my decisions and actions. Nonetheless, we are enriched with grace. Are you willing to accept more grace?

enriched with grace, peace that passes understanding, peace that transforms, faithfulness

We are also enriched with peace: that peace that while we are waiting, we will be sustained emotionally, mentally, physically and spiritually. It’s the peace that we hold within us, even in the middle of the storm. This inner peace does not depend on what is happening in our environment. While we are aware of the situation and in touch with it – we are present – but we also connect with the Divine. It is that Divine that allows us to say

I am not overcome by the storm, because I am one with the storm.

Sometimes storms clear our path. Can you recognise this inner peace which sustains you while you wait?

Finally, the Divine is faithful, constant and true. When I say we are enriched with faithfulness, I am not referring to your faith in God, but rather how the Divine relates to you! It doesn’t matter how small your faith is, but rather that we know that Divine Love is faithful. We can trust that all things are working for our good and that we are enriched with all good things.

Thanksgiving

Our response to this is one of gratitude and thanksgiving.

If you are struggling to discover your purpose, consider a daily practice of gratitude, where you each day you focus your attention and thanksgiving on your talents, gifts, strengths and abilities. Start to notice the patterns and what you genuinely enjoy. Be grateful for the desires of your heart and the wisdom and insight that you gain from being present.

Take note of the times when you receive grace: when in spite of the natural consequences of your choices and decisions, you get a second chance! Practice thanksgiving for all those opportunities.

Start to notice when you are filled with peace, in spite of the situations and challenges you are facing. Be grateful for those moments.

Notice the presence of the Divine in your life in each moment of the day. Sit in silence and be thankful.

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Living authentically – the authentic Christian

Beth Gray - blogger, coach, consultant2 Comments

One of the reasons that I think Christians get such a bad rap, is that we only ever talk about our struggles behind closed doors – if we admit them at all! Perhaps if we admitted our struggles to those outside of Churches – especially the struggles with ego and learning to truly love, we would find that others were more accepting when we tried to share our journey with them!

But, if your upbringing in the church was anything like mine – God forbid that we admit to others that we have doubts about faith, God and “salvation”. You parrot off that you are sharing God’s love with the world, as you Bible-bash them into salvation.

Read More »
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“A noble cedar or a humble mustard seed?”

Beth Gray - blogger, coach, consultantLeave a comment

A few months ago I threw some avocado seeds into my compost bin, and now I’ve discovered I have a beautiful avocado seedling growing in my compost.  I’ve very happy about that – but all I did was throw it away! I was expecting to make compost, but now I am very pleased that I need to ask Alexis to locate a great place to plant an avocado tree.  And we all know how big an avocado tree can get.  So, I’m not sure where that avocado tree will get planted, but I am pretty sure that it will produce some great avocados!Read More »

Rising up on wings like eagles

Beth Gray - blogger, coach, consultantLeave a comment

Readings: 

  • Isaiah 40: 21- 31
  • Mark 1: 29-39

Isaiah 40:21-31 (NRSV)

21 Have you not known? Have you not heard?
    Has it not been told you from the beginning?
    Have you not understood from the foundations of the earth?
22 It is he who sits above the circle of the earth,
    and its inhabitants are like grasshoppers;
who stretches out the heavens like a curtain,
    and spreads them like a tent to live in;
23 who brings princes to naught,
    and makes the rulers of the earth as nothing.

24 Scarcely are they planted, scarcely sown,
    scarcely has their stem taken root in the earth,
when he blows upon them, and they wither,
    and the tempest carries them off like stubble.

25 To whom then will you compare me,
    or who is my equal? says the Holy One.
26 Lift up your eyes on high and see:
    Who created these?
He who brings out their host and numbers them,
    calling them all by name;
because he is great in strength,
    mighty in power,
    not one is missing.

27 Why do you say, O Jacob,
    and speak, O Israel,
“My way is hidden from the Lord,
    and my right is disregarded by my God”?
28 Have you not known? Have you not heard?
The Lord is the everlasting God,
    the Creator of the ends of the earth.
He does not faint or grow weary;
    his understanding is unsearchable.
29 He gives power to the faint,
    and strengthens the powerless.
30 Even youths will faint and be weary,
    and the young will fall exhausted;
31 but those who wait for the Lord shall renew their strength,
    they shall mount up with wings like eagles,
they shall run and not be weary,
    they shall walk and not faint.

If you’ve experienced a storm in your life, you know being patient and waiting for a resolution can be so hard. If right now you are passing through a hard time, “waiting on the Lord” can seem like a tall order. Like the Israelites, you may be feeling and saying:

“My way is hidden from the Lord,
And my just claim is passed over by my God”?

The Jewish people that had been taken into exile in Babylon were in a precarious position. Nebuchadnezzar had long since passed, and he had been replaced by Nabonidus. Now Nabonidus had left the city of Babylon to live in the Arabian desert and worship the moon god, leaving his young son Belshazzar (Belsharusur) as regent king in his place. And this young regent was all about partying and having fun with his friends. You may remember in Daniel 5, with the hand writing on the wall, when the young king is partying with all his friends, drinking wine from the sacred temple goblets.  Belshazzar was far from a good king.

Those who were taken into captivity were the old Judean aristrocracy. In Jerusalem, they had held positions of power, status and wealth. This was not the case in Babylon.  They were forced to live in ethnic enclaves, something like our 20th-Century concentration or force-labor camps.  Such a change would have created doubts in their mind as to whether they were truly the elected people of God on earth.

While the aristocracy was held in Babylon, society in Judah had disintegrated after the fall of Jerusalem in 586 BC. The population was reduced by 90%, meaning only 10% of the population was left: death, exile and destruction of the temple gutted all the institutions that held the society together.  There was no hope in the past, there seemed to be no future and way forward.

And so, in 550 B.C., Cyrus the Persian captured Ecbatana, the capital of the Median Empire. After this victory, he began to look south toward Babylon. Because of the way that Nabonidus and his son Belshazzar had been ruling, Cyrus  was very welcome in Babylon. When Cyrus finally arrived, in 539 BC, he was greeted with shouts of joy from the conquered.

Isaiah chapter 40 starts with “Comfort my people”, and it is the beginning of the second Isaiah (as it is believed that chapters 1 to 39 were written by Isaiah, and the second half were written by a disciple of Isaiah). Regardless of who wrote chapters 40 to 55, there is a distinct change of tone: chapters 1 to 39 speak of judgement and disaster. Chapters 40 to 55 speak to salvation, hope and restoration.  For 50 years, they have been “hidden from the Lord”, and so in chapter 40 we read “Comfort my people… Speak comfort to Jerusalem… her warfare is ended… her iniquity is pardoned”.

We find words of hope, “wait on the Lord”.

21 Have you not known? Have you not heard?
    Has it not been told you from the beginning?
22 It is he who sits above the circle of the earth,
    23 who brings princes to naught,
    and makes the rulers of the earth as nothing.

25 To whom then will you compare me,
or who is my equal? says the Holy One.

What’s bigger? Your problem? or God? How often do we become so embroiled and caught up with our problems, that we make them into mountains? And even so, what is bigger: your mountain of problems, or God?  When you go through something awful or unexpected, you get the chance to see whether or not your faith in God is real. Do you really wait upon the Lord when you are faced with challenges?

Some key questions we might ask are:

  • What does it mean to wait? What’s involved?
  • How are we to wait?
  • Who and what are we waiting for?
  • Why should we wait?
  • How long do we wait?

Habakkuk 2:1 says,

I will stand at my watchpost,
    and station myself on the rampart;
I will keep watch to see what he will say to me,
    and what he will answer concerning my complaint.

Are you keeping watch, at your watchpost? Are you continuing at your station or on the rampart, to see what God has to say about your complaints?  I read somewhere:

“Hurry is the death of prayer. The reason why you don’t hear God is because you’re in too much of a hurry. ‘God, I want to hear from you. But hurry up! I’ve got to make it to my next appointment.’”

“Psalm 130:5-6: “I wait for the LORD, my soul does wait, And in His word do I hope. My soul waits for the Lord More than the watchmen for the morning; Indeed, more than the watchmen for the morning,” he was comparing waiting expectantly on the Lord to the night guards of the city who watched the passage of time in anticipation of the coming dawn when they would be released from duty. The coming of the dawn was certain, but not without the passage of time.”

Psalm 46:10 reminds us:

Be still and know that I am God.

There is a moment to simply wait on the Lord, in order to renew your strength.  Be still.

Psalm 62:5  (NRSV)

5 For God alone my soul waits in silence,
    for my hope is from him.

Are you waiting in silence?

Psalm 27:14 (NRSV)

14 Wait for the Lord;
    be strong, and let your heart take courage;
    wait for the Lord!

There are at least 29 verses in the Bible that speak of “wait on the Lord”. Psalm 23 speaks of waiting in rest: lie down in green pastures, restoring our souls.  Ours is a society that has grown accustomed to immediate gratification. Due to modern technology and all our conveniences—telephones, refrigerators, freezers, microwaves, fast foods, airplanes, etc.—we have many things immediately at our fingertips. But yet we find a growing group of people that are learning mindfulness, breathing (“Just breathe”) and sitting quietly in silence. And we, as Christians, need to learn to wait upon the Lord.

But like the Jewish exiles, we are impatient for salvation. How long? How much longer? Are we nearly there yet?

In Mark 1, we read:

35 Early in the morning, well before sunrise, Jesus rose and went to a deserted place where he could be alone in prayer.

We also read in Matthew 14: 23:

After He had sent the crowds away, He went up on the mountain by Himself to pray; and when it was evening, He was there alone.

Mark 6:46

After bidding them farewell, He left for the mountain to pray.

Luke 5: 16 

But Jesus Himself would often slip away to the wilderness and pray.

Luke 6: 12 

It was at this time that He went off to the mountain to pray, and He spent the whole night in prayer to God.

Luke 9: 18 

And it happened that while He was praying alone, the disciples were with Him,

Matthew 26 & Mark 14, in Gethsemane:  “Sit here while I go over there and pray. “And he went a little beyond them and fell on his face and prayed.” “He went away a second time and prayed.” “and he left them again, and went away and prayed a third time”

We are reminded in the Bible repeatedly to “wait on the Lord”, and we see the best example in the life of Jesus. Pulling away from the crowds, pulling away from the hustle and bustle of life, pulling away into the wilderness, or onto a hill, or up a mountain, to pray.  Before and after teaching and preaching, before and after healing the sick and throwing out demons – Jesus went aside to pray.  He knew where his strength and stamina truly came from.

28 Have you not known? Have you not heard?
The Lord is the everlasting God,
    the Creator of the ends of the earth.
He does not faint or grow weary;
    his understanding is unsearchable.
29 He gives power to the faint,
    and strengthens the powerless.
30 Even youths will faint and be weary,
    and the young will fall exhausted;
31 but those who wait for the Lord shall renew their strength,
    they shall mount up with wings like eagles,
they shall run and not be weary,
    they shall walk and not faint.

 

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Sermon: Mindset

Beth Gray - blogger, coach, consultantLeave a comment

READINGS:

  • Romans 8: 1-11

We read this morning:

Romans 8: 5-6 For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.

This reminds me of Proverbs 23:7 **

As a man thinks in his heart, so is he.

thinking, thoughts, Balboa Union Church, Panama City, Panama, churches in Panama, English speaking, Sunday service

As we have been studying Romans over the past few weeks, we have looked at various aspects of humankind, of Christians, and our character and habits.  For example, last week we read how Paul said:

I decide to do good, but I don’t really do it; I decide not to do bad, but then I do it anyway. My decisions, such as they are, don’t result in actions. Something has gone wrong deep within me and gets the better of me every time.

Somewhere, in Paul’s subconscious mind, there was still something that was more important than doing the good that he decided to do.  The week before that we looked at living in the freedom of God versus the slavery of sin or simply ego: choosing whom you wished to serve. Where is your focus? We have also studied the difficulties of rejoicing in our sufferings, choosing discipline even when it’s not an easy path. In that sermon, we considered resilience – the quality that allows some people to be knocked down by life and come back stronger than ever – they rise from the ashes, rather than letting failure overcome them and drain their resolve. And we especially looked at how resilience forms character. There we read Romans 5, verses 3 to 5:

… we rejoice in our sufferings, knowing that suffering produces endurance, 4 and endurance produces character, and character produces hope,5 and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. 

And so I want to talk, this morning, about your mindset.  What is your mind set on?

I want to invite you all, for just 30 seconds, to clear your mind of every thought – and then see what thoughts wander in? Where does your mind take you, when you have nowhere to go and nothing to do?

…

What did you think about? What is “on your mind”?  rootedinChrist

Now, I want us to take a few minutes, and I ONLY want you to think about the picture on the front cover of your bulletin this morning. Focus on this and think only about this!

…

How many of you thought about other things? What happened with your focus?

And now, one find experience: whatever you do, do NOT think about the image on the front cover of your bulletin.  You can think about anything, just don’t think about that!

…

How many of you thought about the image on the front cover of your bulletin?   This is what happens when something is worrying, and you tell yourself, I’m just not going to think about “that”, guess what your mind thinks about? When you say “I’m going to trust God and I’m not going to worry about ‘this’”, guess what your mind thinks about? Usually not about trusting God: in fact, it starts worrying about ‘THIS’! It’s especially the same thing when you are upset about something that someone else said or did, you mind just plays it over, time and time again. You try to focus on something else, and it the anger or frustration or hurt bubbles back up to the surface and you replay once again the whole scenario!

“Well, I’m just not going to think about that right now!”

How’s that workin’ for you?

The mind can be so fickle – it has to be trained to focus! We’ve only spent a couple of minutes looking at what is on your mind, and I hope that you’ve been able to get a feel for what you are thinking about, what weighs on you, and how much effort it takes to focus on one thing or NOT think about that one thing.

In order to set your mind on Christ, and have a Christ mindset, you need to have the daily discipline and practice of focusing on God, the way that Jesus showed us by his example.  Let’s take a moment and look at the example that Jesus gave us in the gospels:

MEMORISED VERSESmeditate, God's Word, memorise, memorize, Bible verses, Balboa Union Church, Panama City, Panama, English speaking, Sunday service, churches in Panama

How many times do we see Jesus quoting scripture in the Bible? I am pretty sure Jesus wasn’t carrying around with him all of the scrolls of the Pentateuch and the prophets everywhere he went. He probably didn’t have an iPad or a mobile app with the Bible. That means, every time that Jesus quoted scripture in his sermons, his teachings, his parables and his responses to the Pharisees or Scribes, he was quoting a scripture he had memorised already!

Deuteronomy 6, verses 6 to 9 says:

6 “And these words which I command you today shall be in your heart. 7 You shall teach them diligently to your children, and shall talk of them when you sit in your house, when you walk by the way, when you lie down, and when you rise up. 8 You shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. 9 You shall write them on the doorposts of your house and on your gates.

Those would be the verses that you memorise, that you have on a post-it stuck to your computer screen, it would be the daily verse App that you have on your mobile phone, or the email you sign up for to receive a verse daily, it would be a screen saver on your computer, or a bracelet or prayer beads that you wear. It would be simple, daily reminders of promises of God that you focus on, at all times, so that when you are in the middle of a difficulty these verses come to mind as easily as they did for Jesus.

IT’S YOUR PRAYER LIFE

Luke 5:16 reads, “But Jesus often withdrew to lonely places and prayed.” I would like to highlight two things in this verse: the word “often” and the word “lonely places”. Your prayer life should be often, and is many times best when you are alone. You can be alone in the middle of a mall on Christmas Eve, but I am sure that your prayers will fill more stillness if you were on the top of the lookout at Parque Metropolitano or Cerro Ancón or the Causeway.  Luke 6:12 says, “One of those days Jesus went out to a mountainside to pray …” He could have gone to a home, a synagogue or if He were near Jerusalem he could have gone to the temple to pray. But we see that many times Jesus used nature for his prayers.  Psalm 46:10 reads, “Be still, and know that I am God.” Sometimes it’s important for us to “be still” before God, but the only way to do this, especially in our hectic culture, is to do so alone with God.

How is your prayer life right now? How disciplined is it? Do you often take time to withdraw from your hectic life and spend time in prayer.

IT’S IN YOUR SERVICE

Philippians 2, verses 5 to 8 explain to us the attitude of Jesus.

Your attitude should be the same as that of Christ Jesus: Who, being in the very nature God, did not consider equality with God something to be grasped, but made himself nothing, taking the very nature of a servant… he humbled himself and became obedient…

We find a Jesus that served others, picking up a bowl and a towel, washing the feet of his disciples. When we are focused on others, as Jesus was, we have less time to think about “I want” or “I deserve”.

Servant, service, serving others, free from pride, strength from God

STAYING PLUGGED IN

Another important point we learn from Jesus is that he stayed plugged in, each and every day. He spent time alone in God’s presence each day, reminding himself of his purpose.  This lead him to say to us, in John 15:5 :

 Yes, I am the vine; you are the branches. Those that remain in me and I in them, will produce much fruit. For apart from me, you can do nothing.

LIVING A PURPOSE FILLED LIFE

We read in John 17:4, Jesus says in prayer:

I have brought you glory on earth by completing the work you gave me to do.

Are you living out your purpose filled life? Have you identified the purpose that you are on this earth for?  Think, for a moment, about the legacy that Jesus left here on earth! Two thousand years later, and we are still trying to live up to his example! 2,000 years after he said “greater things than these”, and we still struggle to live according to the Sermon on the mount. In 2,000 years time – what will people be speaking about YOUR legacy?

Can you say “I have completed the work the Lord gave me to do”? If not, where is your mind set?

CONCLUSIONS

If every thought in your head is a prayer, how’s your prayer life? Every thought is part of the reality you are creating, it is where you are spending your focus and energy: what are you praying?  If you remember, we read in Romans 6:16 a few weeks ago:

Don’t you know that when you offer yourselves to someone to obey him as slaves, you are slaves to the one whom you obey – whether you are slaves to sin… or to obedience…

Is you mind set on Christ and God within? Have you set your mind on the Spirit, which is life and peace?

Our challenge, as Christians, is to have the discipline to set our minds on “things of the Spirit”, as expressed in Romans 8.

Let’s pray!

 

 

**

Proverbs 23:7

As a man thinks in his heart, so is he.

This verse is so strong and persuading, that James Allen wrote a book in 1903 title “As a man thinketh”.  This book dealt with the power of your thoughts: In James Allen’s own words “It shows how, in his own thought-world, each man holds the key to every condition, good or bad, that enters into his life, and that, by working patiently and intelligently upon his thoughts, he may remake his life, and transform his circumstances.”  The book starts with the statement:

Mind is the Master power that moulds and makes,
And Man is Mind, and evermore he takes
The tool of Thought, and, shaping what he wills,
Brings forth a thousand joys, a thousand ills:
He thinks in secret, and it comes to pass:
Environment is but his looking-glass.

Sermon: Abundance of Grace

Beth Gray - blogger, coach, consultantLeave a comment

How many of you are awake this morning?  I’m looking for a show of hands here…

How many of you were awake while Betsy read the 7 verses from Romans 5: 12-17?  English Standard Version.  It seems amazing that the entire message of the Bible, from Genesis to the end,  is found here, all summed up neatly in seven verses.

If you all understood it, I don’t need to give you this sermon, and we can go straight to the offertory (we’ll skip the prayers) and then head downstairs to the coffee break.  How does that sound?

How many of you think you don’t need to hear this sermon?

How many of you think you can stay awake until I finish the sermon?

We’ll see how you all go with that, shall we?  …

This morning I’m going to take you on an intellectual (read: scientific journal mumbo jumbo), winding maze through one of the toughest texts that I’ve ever had to prepare for.

I am going to try to give you an explanation that you can hopefully understand…  although I am going to rely a bit on my high-school science as it relates to DNA sequencing in the human body and a very basic knowledge of NLP (NeuroLinguistic Programming).

I want to start with the idea of the “Original Sin” and the effect of that “Original Sin” on mankind and how that is passed down from generation to generation.  Verse 12 of Romans 5 starts with

“just as sin came into the world through one man, and death through sin, and so death spread to all men”

We’ve all been taught that Adam had everything he needed to live eternally, but that because of his sin in the garden of Eden, life becomes finite instead of infinite – death enters the world.

And I want to add to that mix the verse from Exodus 34:7 (ESV) that says:

Keeping steadfast love for thousands, forgiving iniquity and transgression and sin, but who will by no means clear the guilty, visiting the iniquity of the fathers on the children and the children’s children, to the third and the fourth generation.”

And I’ve wondered to myself how that might be possible on a molecular and physical level – can science explain what the Bible says happened to Adam because of sin and to all mankind, through the passing of the sin from generation to generation?  How does Adam’s bad nature get down to me all these millennia later? Well, some say, it’s like pollution or poison poured into a river. If a company dumps hundreds of liters of mercury into a river, then no matter how far downstream you go, you still get mercury poisoning.

Now – today I’m not going to give you a definition of sin – or even discuss what Adam’s sin was – trying to become like God, transgressing the Commandment God gave him, or whether sin is simply missing the mark of the most perfect version of yourself that God created you to be (like the archer that fails to hit the target).

What I want to look at is the effect that sin has upon us, as a human race, and then briefly touch about the gift of Abundance of Grace that we are promised in Romans 5: 17.

Our bodies have 3 billion genetic building blocks, or base pairs, that make us who we are. And we are somewhere between 99.5 to 99.9% similar to the person next to us.  A printed version of your entire genetic code would occupy some 262,000 pages! Of those pages, only some 500 would be unique to you. So how much of that do you think you inherited from 20 generations back?  How similar does that make you to the person sitting behind you?

And it seems that in 2017, scientists are getting closer to having the answers as they study the effects of stress and life-styles on our DNA codes and sequencing.  And now it seems that there is a reason for this, on 2 levels: epigenetics and the shortening of our telomeres (the protective casing at the end of a strand of DNA).   The field of epigenetics refers to the science that studies how the development, functioning and evolution of biological systems are influenced by forces operating outside the DNA sequence, including intracellular, environmental and energetic influences (and by energetic, I also mean the emotional forces that affect our bodies organs, such as when we get angry, are upset, or stressed and tired, especially for long periods of time).

Since the 1970s, researchers had known that the tightly wound spools of DNA inside each cell’s nucleus require something extra to tell them exactly which genes to transcribe, whether for a heart cell, a liver cell or a brain cell.

One such extra element is the methyl group, a common structural component of organic molecules. The methyl group works like a placeholder in a cookbook, attaching to the DNA within each cell to select only those recipes —  genes — necessary for that particular cell’s proteins. Because methyl groups are attached to the genes, residing beside but separate from the double-helix DNA code.  Originally these changes were believed to occur only during fetal development. But it has already been shown that DNA can be added to in adulthood, setting off a cascade of cellular changes resulting in cancer, diabetes or other illnesses.  Not only that, but epigenetic change could be passed down from parent to child, one generation after the next (hence you find the reference in the Bible that the sins of the fathers are passed down to the son to the third and fourth generations). A study from Randy Jirtle of Duke University showed that when female mice are fed a diet rich in methyl groups, the fur pigment of subsequent offspring is permanently altered. Just by playing with the diet, they could alter the colour of the fur of the mice.  Now, what if emotions, such as guilt, could play a similar role?

The medical field has already shown that stress has this particular effect.  Telomeres are a protective casing at the end of a strand of DNA. Each time a cell divides, it loses a bit of its telomeres. An enzyme called telomerase can replenish it, but chronic stress and cortisol exposure decrease your supply. When the telomere is too diminished, the cell often dies or becomes pro-inflammatory. This sets the aging process in motion, along with associated health risks.

Now we all know that old wives tale that tells a young pregnant woman not to cry during the pregnancy because her child will bear the effects of it through their entire life – but now science is beginning to understand that the negative effects of stress begin before conception.  A baby’s intrauterine environment is shaped by a mom’s pre-existing physical health. There have also been several studies looking at maternal health and telomeres in offspring: the higher a mom’s prenatal anxiety, the shorter the baby’s telomere length (i.e. the shorter the life span).

According to the new insights of behavioral epigenetics, traumatic experiences in our past, or in our recent ancestors’ past, leave molecular scars adhering to our DNA. Jews whose great-grandparents were chased from their Russian shtetls; a child whose grandparents lived through the ravages of a Revolution; young immigrants whose parents survived massacres; anyone who grew up with alcoholic or abusive parents — all carry with them more than just memories.

So what on earth does any of all this scientific mumbo jumbo have to do with the “Original Sin”, and Paul’s discussion of the original Adam and the posterior Adam (Jesus)?

Well, for starters – it explains how our genetic make up is affected by our habits, our environment, our diet, our stress, and even the stress and anxiety of being ashamed, berating ourselves, or failing to accept God’s forgiveness of our sins.  It explains how any resentment, bitterness or anger that we carry towards another person, when we fail to forgive, affects us to the most innermost of our being as David describes in the Psalms.

1. Your beliefs influence your behavior.  

One of the most basic ways that beliefs can shape reality is through their influence on behavior—no quantum physics or molecular genetics knowledge required.  Beliefs about your basic character—who you are as a person on a fundamental level—can be especially powerful. Research suggests that while guilt (feeling that you did a bad thing) can motivate self-improvement, shame (such as that felt by Adam & Eve in the garden), tends to create a self-fulfilling prophecy, reducing hope and undermining efforts to change, leaving you stuck in the rut of the very behavior you are ashamed of.

And your behavior will directly impact you with respect to your habits, whether they are good habits, or bad habits.

2. Your feelings directly affect your DNA:   

“When we have negative emotions such as anger, anxiety and dislike or hate, or think negative thoughts such as ‘I hate my job,’ ‘I don’t like so and so’ or ‘Who does he think he is?’, we experience stress and our energy reserves are redirected,” and I’m not talking about a positive redirecting. Part of our energy reserves, which otherwise would be put to work maintaining, repairing and regenerating our complex biological systems, which you probably know as your “body”, are used to confront the stresses these negative thoughts and feelings create, leaving your body unattended.

On another level, science is now beginning to understand that humans have multiple brains: the one you know in your head, your heart brain (which generates much of your energy field), and your gut brain.  So, when you are feeling heavy-hearted, what effect is this physically having on your DNA and body – how is it affecting the helix structure of your DNA strands?  When you are in a gut-wrenching panic or suffering constant anxiety, what effect is this having on the nutrients that are getting to your cells and DNA on a molecular level?

3. You may choose, or not, to accept the abundance of God’s grace:   

The entire Bible is about the transformation of man… having been made perfect, having become imperfect, and having reached perfection once more in the person of Jesus Christ.  Having loved perfectly: God and others – fulfilling the 2 greatest laws of the Bible:  To Love the Lord your God with all your heart, soul, mind & strength, and to love your neighbour as yourself.  And how Jesus came to make the way for us to become perfect also in Him, breaking the curses so that they are no longer passed down to future generations, allowing us to re-write the code and become truly transformed, by the renewing of our mind (which will, of course, affect our bodies and even down to our DNA).

There is only one question:  are you willing to allow God’s grace to truly sweep through your life and transform you: To practice abiding in His presence on a daily basis until you reach a level of peace that transcends all human understanding, guarding your heart and mind in His love? 

Let’s pray.

 

Sources and further reading:

Sermon: If you really loved me…

Beth Gray - blogger, coach, consultantLeave a comment
LECTIONARY:

IF YOU REALLY LOVED ME…

Recently I was listening to a presentation by Jim Rohn, where he was talking about measuring our personal progress – about how each of us, no matter how young or old, should be growing and progressing. We need to be realistic, look at ourselves and our lives carefully, asking regularly – am I really growing?  He put it this way:

“How many years do you want your child to spend in fourth grade? About one.

Well, if they’re nice kids, would you give them three or four years? No. You can’t give your child four years to get through fourth grade. That’s too much time …

And that got me thinking about our spiritual lives, spiritual growth and church growth (not the numbers – the actual heart and soul of our congregation).

There’s a saying in business:

Measured performance is improved performance.

When we want to improve something, we measure it – can I run 5 KM, 10 KM, 15 KM, a half marathon?  Can I do 50 sit-ups? Can I play Concerto No. 5 in D Major?

What about your life?  How are you ensuring that you continue to grow each year? How will I (or others) know if, and when, I am growing toward a more full experience of faith? What is the real difference between someone who has only been a Christian for one year, and someone that has been a lifelong follower of Christ – a person devoted to Christ and his vision, for say 30 years? What does this look like?

With so many devotionals out there, online courses, causes that we could take up, programs that we could implement in Balboa Union Church, how is what we are doing today, this week, this month, this year, lead us toward becoming more Christlike?  When I look at my life and my beliefs, do I want to be influenced by and glean insight from the emergent church? The seeker movement?  Am I looking for a house church?  A bible study?

Can you, individually – can we collectively, as a church – afford the luxury of an unchanged life and vision?

Spiritual life is not just about doing things – being busy – it’s about doing the right things.  And when you are looking at the results and measuring your progress – it’s about measuring the right things too!

Individually:

  • Am I more patient?
  • Am I learning to love people that are hard to love?
  • Do I desire to be more like Christ today than I once desired?

Obviously, it’s hard to put numbers on these intangibles – it’s so much more satisfying to look at something “measurable” – On some levels, it’s much better to say “I want to lose 10 pounds” than “I want to lose weight” – we need to know if we’ve arrived.  But how do you know you’re growing? By what criteria do you objectively quantify the growth?

In some instances, there is a measurable criteria (the 3 “B”s – bodies, budgets & buildings):

  • Does the Church have more income today than it did a year ago?
  • Are we within budget?
  • How much are we spending on missions and serving the community?
  • Do we have a bigger membership?
  • Have we increased attendance?

But when we shift this to spiritual pursuits, and we say “my goal is to grow in the knowledge and grace of Christ” (2 Peter 3: 18) – How do we measure progress? For some years, the practice of spiritual discipline was used:  growth is happening if the person was reading the Bible each day, praying, attending church, generously giving, fasting, meditating, serving in some capacity.  But, then we discover that these actions might not actually lead to spiritual maturity. The Pharisees of Jesus’ day were great rule keepers, but they completely missed the point!

Maybe it’s knowledge: how’s your spiritual vocabulary? How many books have you read? How many retreats have we attended? How many seminars are we organising as a Church?  But while it’s good to grow in our knowledge, this isn’t really a measure of spiritual maturity either – just look at the Pharisees – it’s hard to get more learned than them!

Going to the other extreme –  “I feel closer to Jesus” – does that convince you? Too subjective?  

John 14 presents us with an easy litmus test: LOVE, LOVE, LOVE!  Do we love God? Do we love others? We can measure our love for God according to how we love and treat others.

So – what if, we measure service?

To be like Christ, means a life of service. BUT….  Doing something because we feel guilty or because we are worried about what others will think of us if we don’t do it, is all the wrong kind of motivation.  It’s not enough to look at attendance & giving, if we are overlooking anger, contempt, honesty and the degree to which we are simply guided by our fears!

I agree totally – if we are to grow spiritually -individually and collectively – we need to be reading books, listening to sermons and seminars, studying the Bible (personally and in groups) – but if we want to mature spiritually, then we must also become passionate about serving.  We need to BE the Church in the community.

Christian maturity is when we stand still long enough to perceive God’s amazing love for us, and so, in turn, begin to love and serve others because we just can’t imagine it any other way.  There’s a special vitality to this – it’s not the tempo of the music or the emotional response in a worship service. Instead, there is an expectancy, and enthusiasm, a sense of hope, a feeling that “life” itself is present.

Crissi Jami says:

“Good works is giving to the poor and the helpless, but divine works is showing them their worth to the One who matters.”

John 14 reminds us:

“All who love me will do what I say. My Father will love them, …24 Anyone who doesn’t love me will not obey me. And remember, my words are not my own. What I am telling you is from the Father who sent me. 25 I am telling you these things now while I am still with you. 26 But when the Father sends the Advocate as my representative—that is, the Holy Spirit—he will teach you everything and will remind you of everything I have told you.

27 “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.

Do you love the world like Jesus?

I don’t – I usually have a conditional, temporal love – what I mean is:

I see love in my heart: for God, my daughter, family, and others.  But I also see other things: fear, despair, jealously, and even resentment.

Jesus says that we are left with a gift: peace of mind and heart, a peace that the world cannot give.  We are not to be troubled or afraid. But I don’t always feel this way!

 

For a moment, I want us to focus on why do some people feel this and others struggle with this?  Why is this easy for some, and so difficult for another person?  Do you know that person that loves unconditionally?  That just radiates love?  That always seems to have enough?

I believe the answer lies in our beliefs and perceptions:  You and I may differ in our views – the glass is half full, the glass is half empty.  We are both missing the whole point!  It doesn’t matter whether the glass is half full or half empty, Jesus says that the Father loves us, and is sending the Advocate, with gifts of peace of mind and heart – the glass can ALWAYS be refilled!

The real question should be: do I truly believe that God is love, and that in this world and Universe there is enough love, if I would simply open my heart and allow my soul and spirit to be filled to overflowing with this love?  If I would be willing to simply become a vessel that could be filled and not depend on how much I have, but rather to allow all of God’s peace and love to flow through me – there would always be enough!

Let me ask you one more time – how would you measure your growth and progress as a Christian?

Let us pray:

Creator and all-knowing Spirit:  help us to stop measuring our spiritual growth by checklists and numbers.  Give us the grace and peace to measure our lives by love and love alone.  Help us to receive your love, and teach us to love.  Create in us clean spirits, that live out amazing love stories so that others are drawn to You.

Amen.

Sermon: We all stumble

Beth Gray - blogger, coach, consultantLeave a comment

If you asked me to name my favourite book of the Bible, I would be hard-pressed to choose between Proverbs and James.  This could be because James seems to be so knowledgeable about Proverbs.  The book of James is quite short:  it has only five chapters and is known for its practical wisdom and common sense. At about 12 years of age, after having memorised the book of Philippians, I set out to memorise the book of James.  Practical wisdom for a teen – controlling your words!

Someone has said that great minds discuss ideas, average minds discuss events, and small minds discuss people. The church that James is writing to was full of small-minded people who gossiped about each other and tore one another apart with their tongues. Throughout the letter, James is helping his readers learn to view their trials from God’s perspective and to resist temptation as they bridle their anger. They were in a church where their tongues were used to destroy each other, as they participated in fighting, slander and lying about one another.  Complaining and grumbling are mentioned in the Bible more than 100 times (compared to the 6 times that the sin of homosexuality is actually mentioned).  Guess which one has done greater damage to the Church, to groups and to growth?  We all stumble in many ways, most of us tripping over our tongue!

Our reading from James this morning is simply fascinating, with its similes and his presentation of the tongue as a restless evil, a spark (that can cause a forest fire), poisonous venom, or a spring of water.  A human tongue weighs about 3 ounces… if you weigh 140 pounds, that’s about 0.1% of your body weight.

This morning I want to present two opposing ideas: tearing things (or people) down versus creating or building the reality and relationships that you dream of having.  As well as presenting you with the Biblical angle, I’m going to steal some ideas from NLP (neuro-linguistic programming).  NLP explores the relationships between the way we think (N), communicate (L) and behave (P). Let me explain it to you this way:

Our words become thoughts, our thoughts become feelings, and our feelings become actions. If I see a negative world I will use negative words, creating negative thoughts, generating negative feelings, which will make me act me in a negative way, then I will see an even worse world, and have even worse thoughts, …  (Ruben Marcelos Lagos)

Who saw the rain storms this week as a blessing – filling up the Canal basin and feeding our water supplies?  Who saw the rain storms this week as floods and chaos?  Were the 2 families that lost everything an opportunity for this Church to participate in the community? Or a burden?

There are those who firmly believe that words are not just elements of speech or writing, because they can be used to affect how energy travels through space. When spoken out loud, words transform into vibrations, and as we know, vibrations can direct energy and how energy flows around us.

There is a whole science based on “Words that Change Minds”, how you can use positive words to impact your own life and also to influence others around you – to build them up.  What kind of words do you speak to yourself? Are they words of encouragement and self-esteem? Do your words reflect the fact that God created you in His image and that He loves you? If not, they should.

It will be your tongue that will shape your character. Do you know that Christian person that is always negative, complaining and grumbling?  They have nothing positive to say: their demeanor, or the way they carry themselves, reflects this. Please get this in your spirit, a person will eventually get what his or her mouth says.  Is it any wonder that the person that is always complaining and bitter about how life has treated them always seems to get the short end of the stick?  They never seem to get a lucky break?  Their words are creating their reality, as if they were speaking it into existence.

If you think I’m speaking about magic or something airy-fairy, let’s have a look at some verses from the Bible:SpeakLife

Proverbs 18:21 reminds us:

Death and life are in the power of the tongue, and those who love it will eat its fruits.

Psalms 141:3

Set a guard, O Lord, over my mouth; keep watch over the door of my lips!

Proverbs 21:23

Whoever keeps his mouth and his tongue keeps himself out of trouble.

Matthew 15:11

It is not what goes into the mouth that defiles a person, but what comes out of the mouth; this defiles a person.

 

Do you remember as a child, when you visited the doctor and he asked you to “stick out your tongue?”.  He seemed to be able to tell a great deal about our health by looking into our mouths. Spiritually, it’s about the same – what comes out of our mouths is usually an accurate index of the health of our hearts.  James explains this in chapter 3:  how is it that you are worshiping and praising God, and then using that very same mouth to cut someone else down?

In fact James again addresses this issue for those who consider themselves “religious”. In James 1:26, he says,

“If you claim to be religious but don’t control your tongue, you are just fooling yourself, and your religion is worthless.”

Jesus called out the Pharisees in Matthew 12:34-37:

You brood of vipers! How can you speak good, when you are evil? For out of the abundance of the heart the mouth speaks. The good person out of his good treasure brings forth good, and the evil person out of his evil treasure brings forth evil. I tell you, on the day of judgment people will give account for every careless word they speak, for by your words you will be justified, and by your words you will be condemned.

In the Bible we find 4 principal areas of talking that God condemns: complaining (or grumbling), slander, gossip & lies.

Phillipians 2: 14

Do all things without grumbling or complaining

Proverbs 26, versus 20 to 28 focus entirely on our words and the power of the tongue, covering all  four of these areas: complaining, slander, gossip & lies.

Proverbs 10:19

When words are many, transgression is not lacking, but whoever restrains his lips is prudent.

 

But there is more to it than just that, there is also thinking before you speak and speaking a kind word, even when you have been attacked.

Proverbs 17.27

Whoever restrains his words has knowledge, and he who has a cool spirit is a man of understanding

Proverbs 15:1

A soft answer turns away wrath, but a harsh word stirs up anger.

We have opportunities, constantly, to choose how we will respond.  Will we be the spark that starts a fire? The venom that poisons the relationship?  Or will our words be a healing balm?

General Robt. E. Lee was once asked what he thought of a fellow officer in the Confederate Army–an officer who had made some mean-spirited remarks about him. Lee thought for a moment, then rated him as being very satisfactory.

The person who asked the question seemed troubled. “But general, I guess you don’t know what he’s been saying about you.”

“Oh yes,” answered Lee. “I know. But I was asked my opinion of him, not his opinion of me.”

Each one of us has the power to stop gossip:

  1. We can stop listening to it, rather than participating.  Without an audience, it’s hard to gossip.
  2. We can stop the cycle, by dealing with the problem.  This is where tough love and the hard truth are sometimes the most difficult road to choose.  It’s so much easier to say “it’s not my problem”, rather than get involved and have the compassion and love to see it through.  People had being confronted.
  3. Start confronting those who spread gossip – calling it by its name.

For yourself, when you are speaking to someone, think before you speak, using this short Acronym:  THINK

  • T–Is it true?
  • H–Is it helpful?
  • I–Is it inspiring?
  • N–Is it necessary?
  • K–Is it kind?

Then, we should look at healing.  We have all, at one time or another, been hurt by malicious words.  But we don’t have to stay hurt, we have the power to heal.

Step 1 – Let it go: The longer you hold on to the cruel things that people say about you, it will begin to develop bitterness and resentment in your life. The best thing to do is let it go.

Step 2. Be gracious to those who say things you don’t like – Be gracious to those who speak bad about you. Give people the benefit of the doubt.

perception-reaction Maybe what the person said wasn’t meant the way you took it. Maybe the person was having an off day. Maybe there is turmoil in that person’s life that you do not know about. Remember this simple fact: Hurting people hurt people and are easily hurt by people. 9 out of 10 malicious gossips are people who are hurting so bad and so deeply that they have to hurt other to make themselves feel better. Let’s face it, Jesus has put up with an awful lot of things from us, we can be gracious to others.

Step 3. Be silent – If something that is being said about you and you do not need to respond, don’t. Sometimes remaining silent is the best thing that we can do.

Step 4. Keep your words sweet you may have to eat them – If you have to respond to a person who is either upsetting you or speaking bad about you, be kind and keep your words gentle. The words that you use carelessly may come back to haunt you.

Abraham Lincoln counselled us:

“It is better to remain silent and be thought a fool, than to open your mouth and remove all doubt.”

Words have incredible power in our lives. For one, they provide us with a vehicle for expressing and sharing our experiences with others. Most of us don’t realize, however, that the words you habitually choose also affect what you experience. You have the power to take control of your habitual vocabulary to change the quality of your life. Simply by changing your habitual vocabulary—the words you consistently use to describe the emotions of your life—you can instantly change how you think, feel and how you live.

This week I would challenge all of you to be mindful of the words you speak – choose to speak only positive and hopeful things about your job, your children, your spouse, your health, your future, anything and everything that effects your life. It may be difficult at first, but see what type of results you get.  As I said before, your tongue will reflect your true character. Your words will reveal the real you. (Do you like what you’re hearing? If you don’t like what you’re hearing, then you need to change the discourse). If you are into journalling, I would encourage you to start writing down what you heard yourself say – and how you will say it differently from now on.

Sermon: Armour of God

Beth Gray - blogger, coach, consultantLeave a comment 
Lectionary:
  • Ephesians 6:10-20

The Bible depicts countless battles. From Genesis to Revelation,  from the time Cain killed his brother Abel, right down to the present day and even into the predicted future and the Apocalypse.

In fact, it is estimated that more than 14,500 wars have been fought from 3600 B.C. to present day. Think of it this way:  5,305 years of war … compared to 292 years of peace.

Breaking it down for you, just for the 12-month period (August to August) of 2014 to 2015:

10,000 or more deaths in the last year:

  • Syria
  • Afghanistan (since it started in 1978, about 2M dead, which is more than half of the population of Panama)
  • Iraq
  • Boko Haram Insurgency in Africa

Conflicts causing at least 1,000 deaths in one calendar year are considered “wars” even if they are only “conflicts” or internal power struggles – so let me give you the details on those conflicts causing between 1,000 to 9,999 deaths in the last year:

  • Israeli-Palestine conflict
  • Somali civil war (at least 500,000 so far)
  • Communal conflicts in Nigeria
  • War in Darfur (Sudan)
  • War in North-West Pakistan
  • Mexican Drug War
  • Libyan civil war
  • Yemini crisis
  • Sinai Insurgency in Egypt
  • Central African Republic Conflict
  • South Sudanese Civil War
  • War in Donbass (Ukraine)

The Iraq war may be over, but in this world, we are still at war!

Plato said:

I exhort you also to take part in the great combat, which is the combat of life, and greater than every other earthly conflict.

Life truly is a battle. It is warfare on a grand scale – a war against falling back into sin and bad habits, a struggle to keep the faith, to stay humble, to love each and every person that crosses your path. Admit it, some people are just plain hard to love.  But, we are still called to be kind, for everyone you meet is fighting a battle you know nothing about.

And so, I want to give us a brief outline of the armor of God that we have been exhorted in Ephesians to put on.

Let me read the passage for you:

fullarmorofGod4
Put on the full armor of God

10 A final word: Be strong in the Lord and in his mighty power. 11 Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil. 12 For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places.

13 Therefore, put on every piece of God’s armor so you will be able to resist the enemy in the time of evil. Then after the battle you will still be standing firm.14 Stand your ground, putting on the belt of truth and the body armor of God’s righteousness. 15 For shoes, put on the peace that comes from the Good News so that you will be fully prepared. 16 In addition to all of these, hold up the shield of faith to stop the fiery arrows of the devil. 17 Put on salvation as your helmet, and take the sword of the Spirit, which is the word of God.

18 Pray in the Spirit at all times and on every occasion. Stay alert and be persistent in your prayers for all believers everywhere.

19 And pray for me, too. Ask God to give me the right words so I can boldly explain God’s mysterious plan that the Good News is for Jews and Gentiles alike.20 I am in chains now, still preaching this message as God’s ambassador. So pray that I will keep on speaking boldly for him, as I should.

Note – it says very clearly and more than once – put on the “WHOLE” armor of God.  Don’t leave a piece or two off.  Maybe you think one of the pieces is too heavy or unnecessary – “that’s just not for me”!  But I can only imagine that Paul had soldiers around him day and night while he was in jail and writing to the Ephesians, and hence the simile was very apt for his purpose.

So, where does the armor start?

PREPARATION

Be strong in the Lord and in his mighty power.

It starts, as you might have guessed, with God, rather than with ourselves.  Our armor is not physical, but supernatural.  It’s the reminder from Philippians:

“I can do all things through Him who strengthens me” (Philippians 4:13).

Psalms 28: 7 reminds us:

The LORD is my strength and shield. I trust him with all my heart. He helps me…

PUT ON THE ARMOR:

Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil.

The Greek word translated “put on”(enduo) carries the idea of permanence. The full armor of God is not something to be put on and taken off occasionally but is something to be put on permanently.  You don’t simply take it on and off at your leisure.

Rather than doing the latest fad diet, it’s adopting a new lifestyle.  And it’s accepting that this is a permanent change, not just something you’re “going to try” and “see if it works”.

But Paul says more than just this – he also reminds the Ephesians that they need to stand firm against all strategies of the devil.  When used in a military sense, the Greek word translated “stand firm” (histemi) refers to holding a critical position while under attack.

1 Corinthians 16:13 reminds us also:

13 Be on guard. Stand firm in the faith. Be courageous. Be strong.

KNOW YOUR ENEMY

Ephesians 6: 12 says

“Our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places.”

Are you uncomfortable with this thought, that there are things happening in realms we cannot see?  In this day and age, many of our wars are not flesh and blood, but really are about corporations and corporate profits, powers and world forces that perhaps we don’t know who the true controlling hand and force is – the interest in keeping wars going is to sell more weapons or change the stage of a market.  We don’t really see or know what the true motivation behind any war or conflict may be.

The same way we can appreciate this on a physical level, we can also apply this on the spiritual one.

Most of us are acutely aware of our own struggles and we are preoccupied with our own problems. We sympathize with ourselves because we see our own difficulties so clearly. But Ian MacLaren noted wisely, “Let us be kind to one another, for most of us are fighting a hard battle.”

BELT OF TRUTH

truthThe Roman soldier wore a tunic, an outer garment that served as his primary clothing. It was usually made of a large, square piece of material with holes cut out for the head and arms. It draped loosely over most of the soldier’s body. Since the majority of ancient combat was hand-to-hand, a loose tunic was a potential hindrance and even a danger. Before a battle it was therefore carefully cinched up between the soldier’s legs and tucked into the heavy leather belt.

The Greek word translated “truth” (aletheia) basically refers to the content of that which is true. But alethia can also refer to the attitude of truthfulness. It represents not only the accu­racy of specific truths, but also the quality of truthfulness. That seems to be the primary mean­ing Paul has in mind here. To be girded with truth reveals an attitude of readiness and of genuine commitment. Every encumbrance that might hinder his work for the Lord is gathered and tucked into his belt of truthfulness so that it will be out of the way. You can’t get tripped up in it or it can’t be used to pull you in another direction.

Do you know what your truth is?  Speaking from a place of criticism, comparison, false appeasement, and fear leads to living inauthentically, which translates into low satisfaction and high frustration levels. When we limit our responsiveness to our Truth, we compromise our ability to achieve our potential.

BREASTPLATE OF RIGHTEOUSNESS

No Roman soldier would go into battle without his breastplate–a tough sleeveless piece of armor that covered everything apart from his head and limbs. It was often made of leather or heavy linen, onto which were sewn overlapping pieces of metal molded or hammered to conform to the body. The purpose of that piece of armor is obvious–to protect one’s heart, lungs, intestines, and other vital organs. Also keep in mind that the high priest wore a golden breastplate over his linen robe that was set with 12 precious stones, each inscribed with one of the names of the 12 tribes of Israel. This place represented nearness to the heart.

Another interesting aspect of the breastplate was that it offered no protection to the person’s back. It was assumed that soldiers would not turn their backs toward the enemy to retreat.

SHOES OF THE GOSPEL OF PEACE

In the Bible, the foot is a symbol for the direction or “the walk” of a person’s life.

Since the average ancient soldier marched on rough, hot roads, climbed over jagged rocks, trampled over thorns, and waded through streambeds of jagged stones, his feet needed much protection. A soldier whose feet were blistered, cut, or swollen could not fight well and often was not able to stand up–a perilous situation in battle. The shoes of Roman soldiers were usually impregnated with bits of metal or nails to give him greater traction as he climbed a slippery hill, and greater stability as he fought.

The Greek word translated “preparation” (hetoimasia) generally refers to readiness. A good pair of boots allowed the soldier to march, climb, fight, or do whatever else was necessary at a moment’s notice.

SHIELD OF FAITH

In New Testament times the tips of arrows would often be wrapped in pieces of cloth that had been soaked in pitch. Just before the arrow was shot, the tip would be lighted and the flaming missile would be shot at the enemy troops. The pitch burned fiercely, and on impact it would splatter flaming bits, igniting anything flammable in its path. In addition to piercing a person’s body, such arrows inflicted serious burns on enemy soldiers and destroyed their clothing and gear. The most reliable protection against these flaming missiles was the thureos; this shield was the first line of defense. Its covering of metal or treated leather would either deflect or extinguish them, and it was designed to protect the entire body of the soldier.

The purpose for our shield of faith is to deflect the fiery darts of the enemy and prevent them from ever making contact.

HELMET OF SALVATION

Your body has seven sacred openings from the neck up: two nostrils, two ears, two eyes, and one mouth. (and you ask why we only got one!) In order to protect their heads and these vulnerable parts, the soldiers wore helmets. The purpose of the helmet was to protect the head from injury, particularly from the dangerous broadsword commonly used in the warfare of that day.  Some of the helmets were made of thick leather covered with metal plates, and others were of heavy molded or beaten metal. They usu­ally had cheek pieces to protect the face.

The purpose for this helmet of salvation is not only to keep out the rocks, but also to keep in the brains! Your mind should not be open to anything and everything.  What are you feeding your mind and soul?  How are you protecting your thoughts?

SWORD OF THE SPIRIT – WORD OF GOD

The sword was the most common weapon in battle. Indeed, the word “sword” appears 449 times in Scripture. The other armaments in God’s arsenal are defensive in nature, but the sword is primarily an offensive weapon. The machaira was any­where from six to eighteen inches. It was the common sword carried by Roman foot soldiers and was the principal weapon in hand-to-hand combat. Carried in a sheath or scabbard attached to their belts, it was always at hand and ready for use.  Ancient soldiers also used their swords for cooking, splitting kindling, and for cutting the ropes that bound their captives to set them free.

Paul explicitly states that the sword of the Spirit is the Word of God. As such it is first of all a defensive weapon, capable of deflecting the blows of an opponent; and yet it is also a practical tool for every area of life.

Hebrews 4: 12 reminds us:

“For the word of God is quick, and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart”

Are you open to letting the Word of God work in your life, thoughts and heart?

PRAYER

Paul closes reminding the Ephesians of the importance of a life of prayer, of constantly having their relationship with God present in their lives. It wasn’t about them spending hours upon hours on their knees in prayer, but rather about them acknowledging, as when we started this reading, that God is the source of all of our strength. And it’s so appropriate that this prayer is not only for ourselves, but also for others.