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Trust, distrust and blind trust: rebuilding faith and hope

Over recent weeks, in my healing journey, I have been examining my relationship with trust. It first came to my attention when I looked at my business decisions, especially mistakes that I have made over the past 20 years. But, in recent days, I noticed a pattern emerge.

The beauty of recognising patterns of behaviour is that it opens the door for change and transformation. What I’ve noticed is a swinging pendulum in my life between distrust and blind trust. This pattern has cost me thousands of dollars, as well as relationships and creating heartbreak.

It is in seeing my actions and omissions accurately that the doors open.

The truth sets us free.

You will know the truth, and the truth will set you free, John 8:32

Let me provide you with some concrete examples: 

  1. In my early business days, I hired a friend to run one of my companies. Because I was overwhelmed and swamped with the growth in business and hiring new staff, I failed to supervise her properly. She was struggling in getting everything done, and I wasn’t available to support her. I didn’t ask how things were going, instead choosing to focus exclusively on my own overwhelm. Unfortunately, while she was getting the client work done, she wasn’t invoicing the client for it! By the time I realised the mess in accounts receivable and payable, the client had accrued some $40,000.00 in services they hadn’t paid for. Thankfully, the client eventually paid all outstanding invoices. But it took years to get fully up to date, and I bore the financial brunt of being caught between suppliers and financing a client. When I’m overwhelmed, I shut down, dissociate from the present, and turn to blind trust. 
  2. In March 2009, I left on holiday for three weeks to New Zealand. I chose the dates based on the weather (end of summer) and flight costs (cheaper because summer holidays were over and it wasn’t yet Easter). I was overwhelmed and exhausted after restructuring staff following the 2008 markets crash. Unfortunately, March 31st is the end of tax season – which meant that my company tax returns were prepared and presented in my absence. The company accountant and external accountants included a refundable expense in “income”, an extra $54,000 in ghost income! As a result, my income tax bill that year was $27,000.00 when it should have been less than $9,000.00. But, you prepay taxes for the next year, based on the estimates of what you paid the previous year! So, not only was I hit with the current tax bill, but my estimated taxes for the next year were identical, giving me a tax credit for years to come. My blind trust created a substantial financial pinch. 

I could provide you with many more examples in my professional life where I have distrusted, micro-managed and controlled every aspect of an employee’s performance, to those moments where I am overwhelmed and shut down, leading to no involvement or supervision at all.

Definitions

definition of trust, Oxford Languages, firm belief in the reliability, truth, ability, or strength of someone or something
definition of Trust

Trust = firm belief in the reliability, truth, ability, or strength of someone or something

distrust, feeling that someone or something cannot be relied upon, doubt the honest or reliability of, regard with suspicion, definitions from Oxford Languages
definition of Distrust

Distrust = the feeling that someone or something cannot be relied upon.

Blind faith or blind trust: “unquestioning belief in something, even when it’s unreasonable or wrong”. I take it to mean “trust in spite of evidence to the contrary” or blindly ignoring evidence that perhaps they are undeserving of your complete trust.

trauma, state of mind, overwhelmed, shut down, freeze, dissociation, present moment, avoidance, blind faith, trust, firm belief, distrust

How trauma informs our state of mind

Unfortunately, this pattern is not something I learned as an adult, and I’ve been using this pattern since early childhood. When I get overwhelmed, the easiest solution is to shut down and freeze, and this takes me into dissociation from the present moment and avoidance. In these cases, blind faith and trust in others become the only option, and I can’t trust myself. 

Hypervigilance at the other end of the pendulum presents itself as distrust, micro-managing every situation as I attempt to control the outcome. Of course, this is exhausting, making me angry (an emotion that I was taught not to acknowledge as a child) and frustrated. To avoid anger, I would rebound into dissociation and shut down.  

I never learned how to stay in the middle: in balance, calm and being alert. I struggle on so many levels with trust, and this shows up in my life on every level: 

  • personal 
  • interpersonal 
  • professional 
  • spiritual 

I could choose to sit in victimhood: “this is how I am, because of my childhood“. But I choose not to. I started to look at my patterns as generative learning – an opportunity to grow and change. And I share these learnings with you, because I want you to recognise that you have options and choices available to you.

As I have begun to experience inner peace, the wisdom of trust has become available.  

The human experiences that break trust, building distrust

Years ago, I denied being traumatised at boarding school because I wasn’t regularly beaten and abused. Anger and speaking up would earn you a beating, being labelled a Jezebel, or having a rebellious spirit.

I avoided beatings by being “a good girl”, knowing when to shut my mouth and swallowing any anger I felt. The survival skills I learned were to shut down, dissociate, and walk away. Unfortunately, those skills are not very resourceful and helpful in my life anymore.

There are many moments that I wish I were rebellious, angry & unruly. How I wish I had been the wild child that baulked the system and stood up against injustices, daring to question unfair authority. Instead, I chose the safety and security of apathy, withdrawal and indifference.
Unfortunately, as an adult, I still struggle with dealing with my anger, boundaries and injustice. As a lawyer, it’s easy to stand up for others. But I shrink instead of standing up for myself. I avoid confrontations of a personal nature, even when they would clear the air.

Through it all, I am entrenched in my independence. Of course, as I know now – hyper-independence is merely a symptom of trauma: unable to ask for help because I can’t trust others. Can I even trust myself?

Taught to obey Church leaders without question:

We had verses drummed into us, which in themselves were not wrong. But was the interpretation of these verses rightly applied?

Obey your leaders and submit to them, Hebrews, Romans, Let every person be subject to the governing authorities. For there is no authority except from God, and those that exist have been instituted by God

Under no circumstances were we, children, to question those in authority because they were “appointed by God”. And if God wanted to remove them for wrongdoing, then it was merely our duty to “pray about it” rather than to do anything.

Remind them to be subject to rulers, to authorities, to be obedient, to be ready for every good deed, Therefore whoever resists the authorities resists what God has appointed, and those who resist will incur judgment, Romans, Titus,

Even the hymns we sang reminded us that we were to “Trust and Obey” rather than stand up for ourselves or others. Helplessness was ingrained, and anything that was not as it “should be” was “God’s will”, and we were to endure it.

Biblical teachings: the human heart

But that wasn’t the only weapon in the arsenal of submission. In reading the below verses, repeatedly we heard: “The heart is deceitful above all things”. Divine Justice prevailing, to each according to their ways, patterns and actions received little mention. Instead, beatings were justified because our hearts were deceitful.

Those in power were above all of that.

The heart is deceitful above all things, devious & incurably sick.  But I - the Eternal One - probe the innermost heart & the innermost thoughts. I compensate & repay justly - how they really are, not how they pretend to be - to each according to their ways, patterns & actions, Jeremiah 17: 9-10

How can I trust myself if I believe that my heart is deceitful? What relationship or trust can I build with others if they are devious and incurably sick in their hearts?

If you question what I am telling you, you lack faith. Instead, you should “pray about it” and “trust God” to solve this for you.

If the prevalent attitude about human nature is one of sin and depravity, then there is no trust.

Maureen Murdock, “The Heroine’s Journey”

Divide and conquer has worked for centuries, both within the church and politics, and it’s as quickly at work today as it always has been. Even today, we hear who to distrust and then expected to place blind trust in authority.

But blind faith means that you have no ownership of your spiritual path or will. It relieves you of responsibility, creating victimhood. And victims are powerless, easy to manipulate.

I am so grateful for learning a new way: what it means to have a healthy trust.

trust, blind trust, distrust, integrity, benevolence, ability, competence, character, caring, credibility, reliability, intimacy, self-orientation, communication, compassion, caring, consistency, competency,
Trust

Trusting Divine Presence, trusting myself & trusting others

As much as I would like to say that my journey back to trust began with trusting Divine Presence in my life, that’s not the truth of my journey. My transformation started with an exploration of self-awareness for personal growth, and spiritual healing occurred after learning and personal development.

The first step back to trust was:

Know thyself.

In noticing my patterns of distrust and blind trust, I could explore what healthy trust means. Emotional and spiritual healing have come together as I worked with forgiveness of myself and others.

My trust in the Divine grows as I let go of my need to micro-manage and control every tiny detail. And in living in the Spirit, I trust my insight and intuition to build relationships with others.

What does it mean to trust me, others and Divine Presence?

Divine Presence, the elements of trust, apathy, withdrawal, dissociation, distrust, blind faith, blind trust, healthy trust

The elements of trust

Trust is not something we do from a place of apathy, withdrawal or dissociation. It is active and engaged: trust requires relaxed courage, curiosity, and calm presence. 

According to Grant Soosalu & Marvin Oka, in their book mBraining, they identify the four elements of trust (learning to trust yourself):  

  • Communication
  • Compassion
  • Consistency
  • Competency

Other authors and writers similarly identify the basic requirements of trust as: 

  • Competence
  • Character
  • Caring
  • Credibility
  • Reliability
  • Intimacy
  • Self-Orientation
  • Integrity
  • Benevolence
  • Ability

These authors point towards the same essential characteristics and requirements of trust. As difficult as it is, I have tried to group these together in a simple explanation:

Communication:

  • Is all about listening as well as sharing
  • As Covey says: “Seek first to understand, and then to be understood”
  • To build trust, it’s necessary to voice your wants, needs, desires and motives. It’s okay to have self-interest, but be open about what those interests are

“intimacy refers to your willingness to share appropriate information about the things that truly matter.”

Diana Gabriel, The 4 Components of Trust

Heart – Intimacy, Benevolence, Compassion & Caring:

  • Trust begins when we are open & transparent – even with ourselves
  • It is recognising my value and the value of others, leading to genuine empathy & understanding
  • Clear & heartfelt commitment to my personal wellbeing and the wellbeing of others
  • Only then can we build trusted relationships

Actions – Consistency & Character:

  • In order to build trust, there has to be congruence and alignment between what I say and do! This applies as much to promises I make to myself as what I promise others.
  • Predictable, reliable, & full of integrity
  • Loyalty, honour & duty
  • Respect and selfless service
  • Oriented to values and the vision – not just selfish interest
  • Clear set of principles, so you can be on the same wavelength
  • Can be counted upon

Ability – Competency & Credibility:

  • Mastery – skilled & knowledgeable
  • Has a domain of expertise and performs their functions well
  • Will speak up and give their point of view on the matter at hand from a point of knowledge
  • Stays current & up to date
  • Self-assured in their competence
  • Demonstrating progress towards goals


Emotional and spiritual healing: rebuilding trust 

When I look back at boarding school and these four qualities of trust, I find those in authority sorely lacking. If they had known better, they would have done better. But they lacked communication skills; they were authoritarian rather than compassionate. When I look at their actions, looking for consistency and character, I find them predictable, but I couldn’t count on them. They were not always congruent in what they said and did, as the rules did not apply equally to all. Perhaps worst of all, they were not skilled and knowledgeable, although they believed themselves to be.

We were left with an expectation of blind faith and trust in authority because the essential elements of a healthy trust were missing.

self-awareness, self awareness, building relationships, trust, authority, blind faith, qualities of trust, communication skills, compassion, consistency, character

Self-awareness

I now recognise that I have a proactive role in building relationships: I listen to the desires of my heart and trust my gut. I stay engaged and curious, rather than withdrawing. Instead of seeing myself as helpless and needing to be rescued, I recognise that I must play a part in building my future.

True faith is an inner alignment with yourself and with God. It’s a balance of trusting the universe to provide and doing your part to co-create with the Creator.

Jim Tolles “The problems with blind faith

Letting the Infinite flow in my life: rebuilding trust

The road back to faith, trust and hope is uneven and rocky. Sometimes, it’s the procession of three steps forward and two steps back as I fall into habitual patterns of blind trust or distrust.

I am learning to communicate and listen. As I consistently practise the presence of the Divine in my life, I hear the small, still voice of Spirit. It requires that I quiet my mind – that I sit in Silence and allow my heart to be still. It’s a daily practice in which my mastery builds up each day.

I have to choose to be open and transparent; it doesn’t happen naturally. There are times I want to shut down, and I have to make a conscious choice to be vulnerable and compassionate. When I commit to building relationships with myself, others, and the Divine, trusting relationships open up for me.

I sit in the Silence each morning to reconnect and refill my heart with the faithful love of Divine Presence, for I trust in Divine Love.
Each morning I listen to how I should walk and allow my Spirit to submit fully to Spirit

Ps. 143: 8

My understanding of what it means to rely on the Divine entirely has changed: it is no longer helplessness. I am not frozen in fear, unable to think logically or approach life with curiosity. I’m not keeping myself safe by being emotionally disengaged or apathetic. Instead, I am choosing to be fully present and connected.

From this place, I still choose trust, faith and hope.

Place your trust in the Eternal; rely on the Divine completely;
never depend upon your own ideas and inventions.
Give the Great Creator the credit for everything you accomplish,
trusting that Divine Love will smooth out and straighten the road that lies ahead.

Prov. 3: 5-6

Other posts your might find interesting on Blind Faith:

Divine Presence, trust, distrust, blind faith, blind trust, rebuilding faith, hope

Active forgiveness: how to intentionally practice love

Today, as I look with great sadness at the anger erupting in communities in the United States, I realise that Christian leaders need to stand up and overturn a few more tables within the temple! Obviously, we haven’t overturned the tables of oppression!

Oppression can take so many forms: whether it’s the orphans (or children who are being trafficked), the widows (or human trafficking), the poor, the sojourners/immigrants/foreigners, or someone who you haven’t even recognised as your equal (race, education or any other standard).

The first table that needs to be overturned is the alter on which our individual egos sit.

Ego – that part of us that fails to understand that illness would become wellness if we would replace “I” with “WE”.

The illness of division could be the wellness of unity and cooperation, if we are willing to start within: with an awareness of our own feelings, anger, hatred and division. It is my ego that tells me that I am separate from those in pain.

When I saw the first posts about the events, questions came to mind – even along the lines of “is this another false flag operation” to get people to focus their attention onto something divisive, rather than awakening to creating the world and society in which we wish to live.

But the reality is that these events show the brokenness of the “normal” to which we wish to return.

How is it possibly okay for a white man (just because he has a uniform) to kneel on the neck of another man, already cuffed and in custody, until he stops breathing? Even if this was “created” to divert attention from something else: this requires our collective attention and healing! It is no less oppression, irrespective of the purpose which it serves.

My arrogance: daring to think that I am somehow above these events, says “not my problem”. But that’s not true.

It is exactly my privilege that is the problem!

It’s the fact that this would NOT happen to me that makes me the ideal person to say “something needs to change”. Deep within, I know that it’s time to heal within me the coldness and apathy that say “not my injustice”!

The collective pain

What springs to view with these events is the pain that many are suffering, sight unseen.

Today I read about the father that goes for a walk with his young daughter and the dog because he’s fearful of walking around his neighbourhood alone. I read about the young man being the only person of colour in his school, and constantly being pulled over by the cops, while his friends never received the same treatment.

And I realise that we are called to overturn the tables that allow some to be down-trodden, while others continue to live with privilege.

I’m not saying that I should “lose” my privileges, but rather that they should be the same privileges afforded to every person, regardless of race, creed, or economic strata.

Perhaps we need to learn a little more about restorative justice: the process where entire communities taking responsibility for restoring balance, harmony and the practice of forgiveness.

I’m talking about Ho’oponopono.

“Restorative justice is a philosophy that embraces a wide range of human emotions including healing, mediation, compassion, forgiveness, mercy, reconciliation as well as sanction when appropriate. It also recognizes a world view that says we are all interconnected and that what we do be it for good or evil has an impact on others.”

— “Restorative Justice – The Pacific Way” Paper presented at the 7th International Conference on Prison Abolition; Barcelona, Spain, 17 – 19 May 1995;  by Jim Consedine (see link at the end of this post)

I first learnt about restorative justice in law school in Waikato University, Hamilton, New Zealand.  Thankfully, I was at a very culturally connected law school, where we openly spoke about community justice systems and how the Pākehā system failed to take into account restoration of balance within the community.  It simply punished the offender (like a criminal justice system). 

But the community continued to suffer and hurt: with the criminal justice system, nothing is actually done to restore balance within the community.

Most people only know Ho’oponopono as 4 lines:

  • I love you
  • I’m sorry
  • Please forgive me
  • Thank you

But it’s more than just repeating the mantras… It’s opening up our awareness and emotions.

Ho’oponopono Practice: The Practice of Forgiveness

The origins of the Huna practice known as Ho’oponopono are a community reconciliation process. It is very similar to other Pacific Island restorative processes – which involved entire communities taking responsibility for restoring balance, harmony and the practice of forgiveness when harmony in the community has been broken.

Coming to Ho’oponopono from a lawyers perspective of community justice, I knew that it was so much more than simply 4 lines:

  • I love you
  • I’m sorry
  • Please forgive me
  • Thank you 

Not because I knew anything about the Hawaiian Huna practice itself, but simply because I recognized that there was so much more to restoration than simply saying “sorry”!  It’s much more than sending the “offender” to jail.

Restorative justice means righting the wrong that allows the crime to be committed in the first place. It addresses the question: “Why would four white men consider that it was okay, under any circumstances, to pin a man down under their knee until he stops breathing?”

True healing happens when we allow ourselves to experience what is happening in the community from every angle and clear the pain from every perspective:

  1. the perpetrator (Can I forgive him and his companions? Do I need to forgive myself for any hatred, anger or other feelings against them?);
  2. the victim (Can I forgive what others did to him? Do I need to forgive myself for any prejudice or feelings against him?)
  3. the bystanders (Is there any judgment in my heart against them? Do I feel that they failed in any way?)
  4. the family members (What forgiveness do I need to practice for the family of the victim or the perpetrators?)
  5. others in the community, including the protestors, police, first responders, or leaders (How do I consider that they have failed?)

It’s literally saying… I understand ALL of the pain and frustration – of every person involved and forgiving for each and every one of them for whatever I hold them at fault for. It is a process and quite possibly not something you can do in a single moment.

It begs the question: why were onlookers too afraid to intervene? It asks: “How did we create officers of the law that were so lacking in empathy and awareness, that they failed to hear this man begging and be moved by any compassion?”

be kind, love, forgiveness, ho'oponopono, practicing forgiveness, learning to forgive, I'm sorry, please forgive me, gratitude

Where do we start?

Forgiveness always starts within.

If you’re a Christian and you are moved to pray, then I invite you to start asking to be shown within yourself everything that needs to come to the surface and be dealt with! Before you go praying for peace in Minnesota or Minneapolis, ask to be shown the plank in your own eye that should be removed!

What are the little ways that you are failing to stand up for justice in your community? Where are you unconsciously supporting “the status quo”, rather than overturning the tables of inequality?

It’s so much easier to think that there’s a problem in Minnesota than to acknowledge that there is a problem in my own heart!

Don’t righteously pray to forgive those who are rioting and angrily violent: pray to understand the underlying emotions of that anger and violence, so that it touches your heart. Pray for empathy and understanding.

Yourself.

Hooponopono practice is the practice of forgiveness based on the knowledge that anything that happens to you or that you perceive — the entire world where you live — is your creation.  Whatever you have become aware of that exists in the world, has become your responsibility to set to right.

Everything in your life is entirely your responsibility: 100%. No exceptions.

Please don’t misunderstand what I mean.  I did not say it was your fault.  I said it’s your responsibility

You are 100% responsible for:

  • healing yourself and breaking down the barriers within your beliefs, emotions and fears;
  • changing the relationship you have with any other person of another race, religion or background that you have not been able to fully understand and relate to; and
  • changing your perception of the world, making it possible for you to overturn the tables of injustice.

Before you try to put in order what is wrong “out there in the world”, have a deep look within and see what needs to be put right within your heart.

homesless, beggar, guilt, forgiveness, prejudice, overturning tables of injustice, racism, discrimination
Who needs to feel your love and acceptance?

Ho’oponopono practise is a journey to restore inner peace and balance.  It begins by changing my inner world in order to effect change in the exterior world.

Three steps PLUS gratitude

How can we heal this pain with Ho’oponopono?

I love you

Start simply reminding yourself, regularly and consistently of Divine Love – “I love you”.  “I love you” just as you are today, with mistaken views and perceptions of the world, with perceptions that have not allowed you to grow and change your community, and with all the baggage that you have chosen to carry around.  I love you in spite of your fears and weakness. And because I love you, “I recognise that whatever comes to me in this life is my creation.”

Can you expand the circle of “I love you” to your neighbours?

What about to your whole suburb? Or the suburb next to yours? Can you extend that “I love you” to your town or city? How comfortable are you putting a face on “I love you”? What resistance are you feeling when you say “I love you”? Acknowledge it, so that you can forgive yourself fully.

I’m sorry

Once you recognise love and even those areas of lack of love, you can tell yourself “Sorry”.  Sorry for the errors of thought, words and actions that created those memories and held onto that energy. Sorry for failing to love fully and completely. I’m sorry for not practising unconditional love.

  • What do you need to forgive yourself for?
  • What do you need to ask your neighbour forgiveness for? What are you sorry for?

Don’t just say it: allow yourself to connect with the emotions. Perhaps you feel shame as you say “I’m sorry that I looked the other way” or “I’m sorry when I laughed nervously when someone said something rude to you, because I was too weak to stand up to them for you.”

Allow yourself simply to feel what needs to be felt. What you resist, persists in your life. If you fail to acknowledge what you are feeling, you cannot forgive yourself for it.

Please forgive me

It’s not just about asking for forgiveness: the miracle happens when you give yourself permission to release the burden you’ve been carrying. Forgiveness is about letting it go.

It’s impossible to turn over a new leaf unless we are willing to allow the old leaf to fall off the tree, decompose and become dust.

Take a moment to imagine a new relationship with yourself and with your neighbour. How will your view of the world change? How will you change your interaction with them?

Thank you

And then, of course, the practice of gratitude – gratitude for the freedom that this brings!  Gratitude for the change in my way of thinking, speaking and acting.  Thank you for the new opportunities this creates.  Thank you for the changes that will start happening in my relationships and how I relate to others.

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Coming together as a community

Once we have taken care of the sty in our own eyes, maybe we can come together in small community groups and begin to work on this collectively: slowly building the size of the groups that do this together, until we have rebuilt love and trust.

But if we aren’t willing to overturn the tables of the status quo – nothing will change.

I invite you to join me on this journey of discovery – where we can learn together what it means to heal the world and restore balance to hurting communities, by starting within.

Generational trauma, generational curses, how to heal the past with love, using forgiveness to break the cycle, breaking the cycles, epigenetics, how trauma is passed through your genes, reap what you sow, nature or nurture, learned behaviour, mental illness, depression, stress, anxiety, low cortisol levels, insecurity, neurobiology, the sins of the fathers, acknowledgement, awareness, acceptance, forgiveness and release, learning a new way, break the cycle, it didn't start with you, ptsd, chronic pain syndrome, chronic fatigue syndrome, depression and anxiety, neuroscience, physiological change, evolution

Generational Trauma: How to heal the past with love

I recently read and posted this comment, reflecting on how 2019 has been the best worst year of my life… or possibly the worst best year of my life. I haven’t quite made up my mind which it is!

Some of you are breaking generational curses and you don’t even know it. That’s why your attack has been so hard.

Unknown

And how it has felt like a struggle this year, but in a great way. I know I have done some deep healing work and growth, but it has also felt dark and dirty. Like weeding the garden – you get sweaty, dirty and now there’s gunk under my nails that doesn’t want to simply wash off!

Part of me, the part that grew up as a missionary kid, automatically hears in my head those verses from Exodus, Numbers & Deuteronomy:

Thou shalt not bow down thyself unto them, nor serve them: for I the Lord thy God am a jealous God, visiting the iniquity of the fathers upon the children unto the third and fourth generation of them that hate me

Deuteronomy 5:9

Of course, with modern psychology and even neuroscience, we begin to understand a new application of what happens. There is nature and there is nurture – what we inherit through our genes and biologically, as well as what we learn from our parents, grandparents and community as we grow up.

Earlier this year, I was working with a few girlfriends, addressing some of those generational issues that were coming up and keeping us stuck – visiting the experiences of our parents and grandparents and forgiving them or those that had harmed them. It felt dark and intense. But very liberating as well.

Consider these 2 examples:

Case 1: 1874

In 1874, the New York State Prison Board discovered that they have 6 members of the same family locked up at the same time. Mere coincidence? Looking back, all the way to 1720, they found a town trouble-maker and his less-than-lovely wife, who had 6 daughters and two sons. From those, by 1874, they had 1200 descendants.

  • 310 were homeless
  • 180 had drug or alcohol abuse problems
  • 160 were involved in prostitution
  • 150 had spent time in prison, 7 for murder

Case #2: 1874

Nonetheless, another couple, going back to 1703 had 11 children. His name was Jonathan Edwards, and as a family man and caring for his education, he went on to be the President of Princeton University. By 1874, they had 1400 descendants.

  • 13 college presidents
  • 65 university professors
  • 100 lawyers and 32 state judges
  • 85 authors
  • 80 politicians, including 3 state governors, 3 senators, and 1 President
  • 66 doctors

Is this nature?
Is it nurture?
Or perhaps a mix of both?

generational curses, generational trauma, epigenetics

Generational trauma & the study of epigenetics

Some of the most interesting work that is being done at the moment is in epigenetics, cellular biology, and neurobiology. In mice, the effects of trauma on the DNA and gene sequencing can be seen for up to 14 generations. But, on a more tangible level, we have scientists like Dr. Rachel Yehuda, from Mt. Sinai Medical in New York, studying the effects of trauma and PTSD on the children and grandchildren of those who suffered in the holocaust. The effects of the stress and trauma can be transmitted biologically up to three generations.

Similarly, we see the effects on the human body of those who have suffered through famine or war and political unrest. Have you dug deeper into your family tree and had a good look at the biological and environmental factors that affected your childhood, your parents and your grandparents? What stories did you hear? Or perhaps, more importantly, what stories would they refuse to speak of?

We read in the Bible that we reap what we sow… but sometimes we reap what others have sowed… and worse yet, sometimes we reap what others have been the victim of! Sometimes the changes in genetic traits works in our favours, and sometimes it might be considered a flaw. We might inherit genes for strength or we might be prone to certain syndromes or diseases.

Just remember this: when your grandmother was pregnant with your mum, you were there as an embryo experiencing the world. Of course, biology allows us to know that at the moment of inception, a “cleaning” takes place, which for the most part should take care of most of those “anomalies”. But that’s not always the case.

The vestiges of the US Civil War

Furthermore, as studies of the sons of men from the Civil War exhibited, there are also experiences that were specifically transferred down through the Y chromosome (only to the sons and not to the daughters). Whether it was the stress or the malnutrition that the father’s suffered is not yet known, but without a doubt, the sons of those who had been in prison camps died younger than those who were not prisoners.

Without a doubt, trauma in previous generations can alter genes and their expression in future generations. The reason (the story) for the trauma gets lots, but the behaviours and the symptoms are passed down. Our bodies, in order to manage stress, make a physiological change. Unfortunately, when the conditions for the next generation are not the same, these changes may not be for their benefit. But the evolution has occurred.

Nurture – the cycles of behaviour we learn

The same way that part of the trauma is stored and handled genetically, there are also many coping mechanisms that are behaviour and habits. Dysfunctional families breed dysfunctional adults. We are the product of our childhood upbringing and our socialisation.

So, even when there were experiences we had as a child – behaviour and responses that we swore we would never repeat when we had children of our own – unless we have done the healing work, we will run down the easiest neural pathway to the very same response. Whether we like it or not, how we were raised shapes our reactions, responses and attitudes.

  • Children raised in abusive homes learn that violence is an effective way to resolve conflict.
  • Boys who witness domestic violence are three times more likely to become batterers.
  • Children of alcoholics have a fourfold risk of becoming an alcoholic than someone who comes from a family of non-alcoholics.

You learned so much by simply watching others – even unconsciously:

  • how to eat
  • how to cope with stress
  • how to do marriage or relationships
  • what to do with your anger.

Have you taken the time to give serious thought to your life generationally?

The trauma embedded in your family line

Take a moment to look at yourself, your parents and your grandparents. Look wider at your cousins, aunties and uncles. What do you see of:

  • mental illness
  • drug addiction or substance abuse
  • codependency or enabling
  • depression
  • anxiety
  • stress
  • anger

When you see it all – as a single, big picture – can you get an idea of the importance of breaking the cycle?

If you were to shake the family tree – what skeletons fall out? What is hiding in the closets?

If you don’t deal with

  • the weight and obesity issue;
  • the debt and overspending;
  • anxiety and stress;
  • anger;
  • depression;
  • insecurity; or
  • drug addiction and substance abuse,

Those very same issues will be for your children to handle. They will face the same patterns and choices.

The traumas that are not healed in your generation will be for the next generation to heal and work through.

The path of healing

So, how do we get there? If you want for the buck to stop here – how do you make sure that you are the generation that changes the situation for the future?

Acknowledgement and awareness

It all starts with awareness. You cannot teach what you don’t know – so first, you have to become aware. This comes from evaluating your thoughts and feelings. It also comes from educating yourself – through personal development and self-improvement.

Through looking at what you want to be and then measuring yourself up to that model. For me, I would like to be able to say I am compassionate, creative and courageous. How do I measure up to this standard? I recently wrote about being an angry woman, and the healing that has to happen as I work my way through that!

what I know, I know that I know, what I don't know, learning and growth

Acceptance & ownership

Unfortunately, what you resist, persists. When you fail to acknowledge those thoughts and feelings – “I shouldn’t feel this way” and “I shouldn’t be thinking that”, you cannot change the pattern.

After the awareness, you have to own it – as yours. “This is what I feel”. You don’t have to agree with it or like it. Once you’ve swallowed it down and allowed yourself to digest it, then you can do something with it.

Just take ownership – “These are my thoughts, feelings and actions – and because they are mine, they are mine to change!”

Be the one in your family that was brave enough to do the dirty work of cleansing and healing!

Using forgiveness and release

When we go back to the root of the issue, we go back to that event in the past, and have a new experience of it with forgiveness and releasing the past. You will need a powerful experience to release the trauma, to override the trauma response in you.

When I was doing some of this work earlier this year, I came face-to-face with one of my survival mechanisms. When I feel attacked, I want to shoot someone. Now, to my rational mind, that makes absolutely no sense. I obviously don’t want to shoot someone. How could I possibly want to do that?

But my first thoughts always turn to “just shoot them down”. Sometimes I would literally do it verbally – destroy them with my tongue. But in my mind, the image I had included guns.

When I went into the forgiveness work with Sarah and Sharon, I realised my granddad was a rear gunner (or tail gunner) in WWII. If you know anything about that, it was the least likely position to survive.

This is what the tail of a Lancaster bomber could look like upon arriving home:

https://i.pinimg.com/736x/2d/a0/36/2da0369c0180b821c83f3449ee194614–bombers-air-force.jpg

But my granddad did survive and came home. He never – that I ever remember – spoke about his days in the war. He would remember his pilot and members of his crew fondly, but never told a single war story that I will ever recall. And as I did the work with Sharon & Sarah, I realised how good he must have been as a gunner to have survived so many battles. How many planes did he shoot down, so that he and his crew could make it back alive? He must have been a really good shot to have made it out alive.

Wellington Bomber, rear gunner
This is the kind of plane he flew in (photo of a print I have on my wall)

I sat with that deep sadness and guilt. And I realised why my survival instinct was “let’s just shoot them down”, but I’m not in that position.

I don’t actually need to shoot anyone down in order to survive:
Not with my mouth.
Not in my thoughts.

In my world, I can choose to be kind and compassionate.

So, I worked through forgiving the powers that were that started the war and put my granddad in a position where he had to shoot others down in order to survive. I forgave my granddad for all those people whose lives he’d taken in order to get home to my grandmother and mum alive. And I forgave myself for those crazy, irrational thoughts that I had carried around in my head for as long as I could remember, recognising them for what they were.

I then finally able to forgive myself for all the times I had shot others down with my tongue, tearing them apart with my words.

Yesterday, I discovered that a guy called Mark Wolynn has written a book called “It didn’t start with you: how inherited family trauma shapes who we are and how to end the cycle“. I’m definitely adding that to my reading list for January! Maybe I’m already doing the work – but perhaps there’s so much more that I could be doing.

Learning a new way

Breaking the cycle of generational trauma starts with acknowledging that you have a choice. That in that space that exists between stimulus and response, you can breathe. That space is yours.

It takes practice. You will need patience and understanding. Show yourself some compassion and mercy, because there will be mistakes along the way.

But you can – single-handedly – break this cycle, one decision at a time. You can choose what tools and support you need. Perhaps you need faith and a spiritual understanding, to reach out to a friend, a coach or a mentor, and in some cases, you might even need therapy.

But each day is a choice that allows the generational curses to be broken.

Because the buck stops here – in the worst best year of my life!

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Practicing presence effortlessly

I love it when I meet someone that just effortlessly is spiritually mature – they function and interact with others effortlessly, one foot in the spiritual and the other in the physical worlds. Spiritual maturity brings with it a level of inner wisdom that is impossible to imitate.

Nonetheless, from the outside, their emotional intelligence seems simply innate, as if they were born with it. Admittedly, I have no idea of all the inner work that they have done to get there! I wasn’t present to witness their perseverance in the face of difficulties – their dark night of the soul.

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